Talking about sex is still a taboo subject for many and the reality is that we still do not have sex education in schools or even in health care. We grow up and know what sexuality is according to popular beliefs and we are not taught that sexuality speaks more about us than we think, our emotions, our desires, our desire to relate to others and above all about accept us as we are.
Dr P K Gupta, our sexologist in Delhi, has analyzed more than 10,000 consultations that have been made in the last quarter of this year and has extracted the main doubts that the users of the application have, which he will tell us about and give us answers to all of them.
What are our users most concerned about? The top sexologist in Delhi answers:
“I don’t feel anything in my relationships”
The famous phrase of I do not feel anything in my sexual relations! It is par excellence one of the most read by our expert. Why is this happening? «Mainly it occurs due to the lack of knowledge about the body, pleasure and sexual practices. The couple usually gets to the point, and does not stop to think about her desire or what skills he can demonstrate with her partner so that they both enjoy it. This may be the main cause of not feeling desire in sexual relations, in addition to conflicts between the couple and stress, “says sexologist doctor in Delhi.
«Pleasure is achieved by having a good connection and communication, – and even with oneself -, in addition to the erotic games that must be carried out beforehand to excite both the body and the mind. One of the most important things will be the practice of self-stimulation to connect with one’s own body and one’s own pleasure.” Dr P K Gupta asks us the following question, « how do you want to enjoy yourself with another person if you don’t know what turns you on? «.
“I can’t stand the time I want in bed”
It is one of the consultations most performed by men. A correct time for the encounters has not been established. You tend to think that the longer you hold on, the better the sexual relationship will be, and it is not so. « Sexuality is more than penetration and intercourse. It is seduction, play, sensuality, erotica and fun”, points out sex specialist doctor in Delhi. In this section, the importance of quality over time and quantity should not be forgotten. Enduring more in bed requires control over your own arousal, combining different sexual practices, not focusing exclusively on penetration, making stops, changing rhythms… For this reason, you should know that it is not a race, enjoy the moment, relax and power the rapport between you and your partner.
“I can’t reach orgasm”
Generally, this consultation is carried out by women. Dr P K Gupta always asks this question after reading that, « Do you have anorgasmia from not reaching orgasm? The answer is probably no. This occurs when there is a lack of sexual knowledge, of the body, of sensations and of not knowing how to adequately stimulate the body and at the same time the mind. To reach orgasm, first of all you have to be relaxed, attentive to your body and its sensations. Another factor that affects are sexual beliefs about sexuality, “explains the best sexologist in Delhi.
“I ejaculate too fast, how can I fix it?”
Star question among the male sex. Each case is different since there are a wide variety of possible causes, from organic problems, drug or medication intake, emotional problems, body hypersensitivity… In this case, sexologist in Delhi advises to carry out a complete study to carry out a correct treatment. It is common to propose relaxation exercises, behavioral techniques to control arousal, exercises to strengthen the pelvic floor, change sexual habits and, of course, improve daily eating and resting habits.
“I don’t feel desires towards my partner”
Desire is negatively affected by certain causes such as thyroid problems, stress, lack of time, conflicts, the intake of antidepressants or hormonal contraceptives and even by the comfort zone, – do the same and same way-. To work on this lack of desire, its causes must be located in order to later be able to propose practices to enhance it. Among which are included, the corporal explorations, the improvement of communication, the use of sexual fantasies, the reading of erotic novels, mindfulsex, among others.