Contrary to what many thinks, several factors in the rush of modern life can directly affect male sexual health. No wonder, the number of men who have some type of sexual dysfunction is large.

    According to the World Health Organization (WHO), 15 million men suffer from sexual impotence, that is, 30% of the male population. This leads us to evaluate two very important points: first, sexual problems are common and need not be a reason for shame, and second, there are external factors that influence them to happen more frequently.

    What can affect male sexual health?

    Before understanding what habits affect male sexual health, it is necessary to understand what this area of study is about. It is directly linked to human reproduction, sexual behaviour, Sexually Transmitted Diseases (STD), and contraceptive methods, among others.

    That said, it is understood that sexual health goes beyond sex itself, which means that any type of dysfunction can have a greater impact than imagined. Thinking about it, Dr P K Gupta, a sexologist in Delhi, separates the 5 main habits that can be harmful to the sexual health of the man and, consequently, of the partner. Check out:

    1. Sedentary lifestyle

    Sedentarism is a threat in any situation, so it couldn’t be different when it comes to male sexual health. This is because the lack of physical exercise increases the chances of developing some heart diseases and obesity, which affect a man’s sex life.

    In addition, sedentary men find it difficult to do activities that require some kind of effort, such as sex, for example, which can make them discouraged, decrease sexual interest or increase the difficulty of having sex effectively as they would like. This situation can generate a type of stress or anxiety, which also affect a man’s sexual performance.

    2. Stress

    Stress is one of the greatest enemies of male sexual health. That’s because, when chronic, it elevates cortisol levels and decreases testosterone production, the main male hormone, which can result in erectile dysfunction, for example. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.

    3. Fatty foods and sugars

    Fatty foods, in addition to increasing the risk of obesity, which affects men’s sexual performance, also help to reduce testosterone production, compromising men’s desire.

    Another point to be taken into account is that fatty foods can clog the veins and arteries, impairing blood circulation throughout the body, including the penis, which can result in erectile dysfunction.

    Something similar happens with sugars, which narrow the walls of veins and arteries, also making an erection difficult. In addition, there is a risk of developing diabetes, which also affects circulation and nerves. According to the best sexologist in Delhi, between 32% and 67% of men with the disease suffer from ejaculation problems.

    Situations like this end up resulting in possible anxiety.

    4. Depression and anxiety

    Depression decreases sexual interest, affecting performance. Anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to the excess production of adrenaline. Situations like this increase anxiety in the face of a possible failure in the sexual act, which leads to a repetitive cycle.

    5. Addictions

    There are a number of addictions that can affect male sexual health, that being drugs, alcohol and smoking.

    Excessive smoking can generate circulatory, cardiac and neurological problems, leading to sexual dysfunctions. Already alcohol affects motor coordination and decreases libido.

    Now, different types of drugs can lead to impotence and serious brain problems, which directly affect health as a whole, including sexual health.

    Another type of addiction is video games, as it can lead to a sedentary lifestyle and the consequences mentioned above.

    And your habits, how are they? To improve your quality of life, look for a sexologist clinic in Delhi specializing in sexual health and understand if you need any kind of help.

  • Increased sexual problems among young people and adolescents

    Young people are beginning sexual relations earlier and earlier. The age at which they begin to have them is between 14 and 15 years but they have not felt satisfied. According to Dr P K Gupta, best sexologist in Delhi, 33% of young people between the ages of 16 and 21 who have already had sex have experienced worrisome problems in the last year. Some of those problems are related to erectile dysfunction or reaching climax. Sometimes the problem is even triggered by reaching orgasm too quickly in the case of men.

    Many young women who have started early report that they were unable to orgasm for the first 2-3 years of sexual activity or even have problems with arousal or pain during intercourse. However, in the case of men, the opposite is true and it is common to find problems related to premature ejaculation.

    Lack of information

    The cause of these problems, according to sexologist in Delhi, is the lack of information and sexual education. It’s not just about teen problems related to unwanted pregnancies or sexually transmitted diseases. There is much more behind that and we must learn to provide all information to young people who require it, either through sexual dynamics or other types of educational methodologies. It is necessary for the adolescent to learn to satisfy her sexuality without feeling guilty, but she must learn to do it in a safe, controlled way and with all possible prior information.

    And it is that the sex specialist in Delhi are clear: not addressing these adolescent sexual problems from an early age can lead to the appearance of serious disorders related to the anxiety of not being able to enjoy pleasurable sexual relations in the future.

    Internet as wrong solution

    Given the lack of sexual information for adolescents in schools and institutes and even in their habitual residence, young people are clear about it and they themselves are in charge of training themselves in the sexual field through the Internet. The problem is that, as we all know, not all web pages include 100% accurate information and that can lead teenagers to make mistakes.

    For example, in the field of male sexuality and men’s health, it is common to search for information online about natural treatments for erectile dysfunction. However, in the face of a problem of this caliber, apart from trying natural methods, perhaps the best thing to do would be to go to a sexologist in Delhi to assess the options that best suit the problem and the health of each one.

    There are many web pages dedicated to the sentimental field that we can find on the internet with just a simple search. The problem is that the volume of information is such that young people must learn to assess when it is true information or when it has been a mediocre non-specialized editor who has produced such texts belonging to a website.

    Ideally, young people would have the option of asking all these questions at home, to their parents and siblings, without the need for the subject to be treated as a taboo in the 21st century. For this reason, parents with adolescent children must learn to communicate with them and give them freedom to ask questions about love and sexuality. Also, young people can consult the best sexologist in Delhi to clear any doubts about the sexual problems. It is the best way to avoid more serious sexual problems or even unwanted pregnancies.

  • Overcoming Common Sexual Issues

    Sexual issues refer to any problems or difficulties related to sexual function, desire, arousal, or satisfaction. These issues can affect people of any gender or sexual orientation and can be caused by a variety of physical or psychological factors.

    There are several common sexual issues that individuals and couples may experience at some point in their lives. Here are a few examples:

    1. Erectile dysfunction: This is when a man has difficulty achieving or maintaining an erection during sexual activity. This can be caused by a variety of factors, such as anxiety, stress, certain medications, or underlying medical conditions.
    2. Premature ejaculation: This is when a man ejaculates too quickly during sexual activity, often before they or their partner is ready. This can be caused by psychological factors, such as anxiety or stress, or physical factors, such as an over-sensitive penis.
    3. Low libido: This is when an individual experiences a decreased desire for sexual activity. This can be caused by hormonal changes, medication side effects, or psychological factors, such as depression or anxiety.
    4. Painful intercourse: This can occur in both men and women and may be caused by a variety of factors, such as vaginal dryness, infection, or certain medical conditions. It can also be caused by psychological factors, such as anxiety or relationship issues.
    5. Difficulty achieving orgasm: This can occur in both men and women and may be caused by a variety of factors, such as medication side effects, certain medical conditions, or psychological factors, such as anxiety or depression.

    Overcoming Common Sexual Issues

    Sexual issues can be challenging to deal with, but the good news is that many common issues can be overcome with some effort and the right resources. Here are a few tips for overcoming common sexual issues:

    1. Communication is Key: One of the most important things you can do to overcome sexual issues is to communicate openly and honestly with your partner. Discuss your concerns, fears, and desires with your partner and work together to find solutions that work for both of you.
    2. Practice Self-Care: Taking care of your body and mind can help improve your sexual function. Exercise regularly, eat a healthy diet, get enough sleep, and reduce stress as much as possible.
    3. Seek Professional Help: If you are struggling with a sexual issue, don’t be afraid to seek help from a professional. Sexologist in Delhi can help you identify the underlying causes of your issues and develop a plan to overcome them.
    4. Experiment with Different Techniques: Trying new things in the bedroom can help you overcome sexual issues. Experiment with different positions, techniques, and toys to see what works best for you and your partner.
    5. Address Underlying Medical Conditions: Certain medical conditions, such as diabetes and heart disease, can contribute to sexual issues. It’s important to address these conditions with the best sexologist in Delhi to help improve your sexual function.
    6. Don’t Give Up: Overcoming sexual issues can take time and effort, but it’s important to stay positive and keep working towards your goals. With the right mindset and resources, you can overcome common sexual issues and enjoy a fulfilling sex life.

    It’s important to remember that experiencing these issues is normal, and there are often treatments and strategies that can help. Consulting with a sexologist in Delhi can be helpful in addressing these concerns.

  • What is the role of sexologist and how he can help us

    Sexuality is an essential aspect of human life and is integral to one’s physical, emotional, and psychological well-being. However, sexual health is often overlooked, and many people struggle with sexual issues that can significantly impact their lives. This is where a sexologist comes in. In this article, we will discuss the role of a sexologist in Delhi and how they can help us.

    What is a Sexologist?

    A sexologist is a healthcare professional who specializes in the study of human sexuality. They are experts in the field of sexual health and can provide guidance and support to individuals and couples experiencing sexual difficulties. Sexologists in Delhi may come from various backgrounds such as psychology, sociology, medicine, or anthropology.

    How can a Sexologist Help? A sexologist can help in several ways, including:

    Diagnosing Sexual Problems

    Sexual issues are prevalent and can arise due to various reasons, including physical, emotional, or psychological factors. A sexologist doctor in Delhi can identify the underlying cause of sexual problems and provide appropriate treatment.

    Providing Counseling

    Sexologists can provide counseling to individuals and couples to help them overcome their sexual difficulties. They can help improve communication, build intimacy, and provide coping strategies to manage sexual problems.

    Educating on Sexual Health

    Sexologists can provide education on sexual health, including safe sex practices, contraceptive options, and preventing sexually transmitted infections (STIs).

    Treating Sexual Disorders

    Sexologists can provide treatment for sexual disorders, such as erectile dysfunction, premature ejaculation, low libido, and orgasmic disorders. They may use various therapies, including medication, counseling, or behavioral techniques.

    Offering Gender and Sexual Orientation Support

    Sexologists can provide support and counseling to individuals who identify as LGBTQ+ and those who are questioning their gender identity or sexual orientation. They can help with issues such as coming out, gender dysphoria, and relationship concerns.

    Major problems treated by sexologists

    Erectile Dysfunction

    Erectile dysfunction (ED) is a common sexual problem that affects men of all ages. ED occurs when a man has difficulty achieving or maintaining an erection firm enough for sexual intercourse. A sex specialist in Delhi can help diagnose the underlying cause of ED and provide appropriate treatment, which may include medication, lifestyle changes, or therapy.

    Premature Ejaculation

    Premature ejaculation (PE) is a common sexual problem that occurs when a man ejaculates too quickly during sexual intercourse. PE can be a source of embarrassment and anxiety, affecting both the individual and their partner. A sex doctor in Delhi can provide counseling and behavioral techniques to help manage PE and improve sexual satisfaction.

    Low Libido

    Low libido, or a lack of sexual desire, is a common sexual problem that affects both men and women. Low libido can occur due to various reasons, including stress, anxiety, hormonal imbalances, or medication side effects. The best sexologist in Delhi can help identify the underlying cause of low libido and provide appropriate treatment, which may include medication, lifestyle changes, or therapy.

    Sexual Pain Disorders

    Sexual pain disorders, such as vaginismus, dyspareunia, and vulvodynia, can significantly impact one’s sexual well-being. These conditions can cause discomfort, pain, or difficulty during sexual intercourse. A sexologist can help diagnose the underlying cause of sexual pain disorders and provide appropriate treatment, which may include medication, physical therapy, or counseling.


    Sexual health is an essential aspect of overall health, and sexual problems can significantly impact an individual’s quality of life. A sexologist is a healthcare professional who specializes in sexual health and can provide support and guidance to individuals and couples experiencing sexual difficulties. Whether it’s diagnosing sexual problems, providing counseling, educating on sexual health, treating sexual disorders, or offering gender and sexual orientation support, a sexologist in Delhi can help improve one’s sexual well-being.

  • Ten keys on delayed ejaculation

    1. What is delayed ejaculation?

    Although it is something that is not talked about much, the truth is that it is not uncommon for men (or their partners) to consult a sexologist in Delhi for an ejaculation time that they consider excessive. They usually consult because the penetrations (or other genital stimulation practices) are prolonged in time, causing themselves, or their partners, to get tired or start to feel discomfort.

    It is known as “delayed ejaculation” or “problems from an ejaculation time that is considered excessive”. In cases in which ejaculation fails to occur, we speak of anejaculation, absence of ejaculation, or ejaculatory inability.

    Men with this difficulty often feel some degree of arousal and pleasure, but it is not enough to trigger an orgasm.

    Difficulty ejaculating usually occurs mainly during penetration; it is estimated that 85% of these men can ejaculate without problems with masturbation and 50% also ejaculate with oral or manual stimulation from their partner (Masters and Johnson, 1966).

    2. Is there a specific time to talk about delayed ejaculation?

    Many sexologists in Delhi do not speak of a specific time. It must be taken into account that each man is different, and if there is a partner, each couple is different too. There are men who take 30 minutes to ejaculate from the start of penetration and are satisfied, and so are their partners, because of their particular tastes, because of how their erotic relationships are (possibly they alternate penetration with other relationships), or because of how they manage ejaculation times. Other men with the same time are dissatisfied and so are their partners.

    Men who have times of 45 minutes or more, or who never ejaculate, tend to be the most dissatisfied, as are their partners.

    In short, it is dissatisfaction that mainly defines whether a man suffers from a sexual problem or not, rather than the specific time. 

    3. Is it frequent or is it a very unusual erotic difficulty?

    Most studies place its incidence between 4 and 11% of the populatio.

    In our sexologist clinic in Delhi, we have noticed a clear increase in consultations about this erotic difficulty from 20 years to now, although this increase may be due to the fact that there are more men with this difficulty or that the men with this difficulty are the same but now they feel less embarrassed when it comes to seeking help to improve their erotic life. 

    4. What specialist should be consulted?

    If the man never ejaculates, neither in solo masturbation, nor in shared masturbation, nor in penetration, nor in any erotic practice, the ideal thing would be for him to go to the urologist in Delhi first, to rule out an organic pathology as the cause of the ejaculation.

    If the man ejaculates without problems alone, but has difficulties with a partner, the cause is most likely psychological or relational, and our advice would be to visit the best sexologist in Delhi.

    It is not uncommon to work in coordination, that is, that different professionals (medicine, urology, sexology…) evaluate the person from their different areas, to offer better care together.

    5. How does delayed ejaculation affect the quality of the erotic relationship?

    Each case is different, but to offer some general keys, it must be taken into account that some penetrations last 30 or 45 minutes, or even more, without the man having ejaculated. This can cause some couples (both heterosexual and homosexual) tiredness, boredom, or even discomfort that can become important.

    When the problem continues over time and occurs in practically every sexual relationship, it sometimes translates into a lack of desire from the partner, a lack of desire from the man himself, who feels frustrated and anguished by his difficulty in reaching orgasm, and that they are also afraid of the image they may give to their partner, what the other person may think or how they will react. Some men even end up having erection problems, if they are very worried and stressed by the absence of ejaculation. And sometimes it can lead to disagreements with the couple.

    6. How do the partners of men with this difficulty usually react?

    Couples, whether they are women or other men, tend to react worse when they relate the lack of ejaculation, or their partner’s ejaculation difficulties, with a low desire for them.

    In other words, if the partner of this man who finds it difficult to ejaculate, attributes this difficulty to the fact that his partner does not find her attractive or exciting, or that the erotic life they have in common bores him, that he does not like his body… he usually Reacting negatively affects her self-esteem and she is less understanding of her partner’s ejaculation times.

    It should be noted that on many occasions men’s ejaculation difficulties are NOT caused by a lack of attraction or desire towards their partner. When the problem is not attraction or desire, and this is made clear to both partners (sometimes with help from sexologist doctor in Delhi), the problem is much more easily resolved.

    7. What are usually the physical causes?

    Certain drugs can delay ejaculation or even prevent it (antidepressants, antihypertensives, antipsychotics, etc.). For example, it is estimated that people who are taking certain antidepressants (SSRIs) or antipsychotics present ejaculation disorders in 50% of cases. Therefore it is important to see what drugs the person is taking and their possible side effects.

    Also certain chronic diseases (such as diabetes, multiple sclerosis…), spinal cord injuries, genital surgeries (prostate, for example), trauma, stroke, hormonal disorders, alcohol or drug abuse… can cause difficulties with ejaculation, among other physical factors.

    It should be noted that with increasing age, the time required to ejaculate tends to increase as well.

    8.  Does it usually have a psychological or sexological cause?

    It is the most frequent. Some men who find it difficult to ejaculate in penetrative relationships are excessively concerned about their partner’s pleasure, about the possible image they may give, even about the fear of not ejaculating, and all of this makes it difficult for them to abandon themselves, become aroused and ejaculate.

    In other cases, some men who do not have difficulties to ejaculate alone, with a partner, by matching their movements, the type of stimulation and the rhythm of said stimulation to the partner, manage to enjoy but they lack a plus of excitement to achieve orgasm.. Both causes can occur separately or together.

    9. What advice could be offered to couples with this difficulty?

    If there is a partner, dialogue with the partner is essential. If the man finds his partner attractive and that is not the cause of his difficulty in ejaculating, he should make this clear to her. When the people who make up a couple understand the motivations and causes of the behavior of the other party, it is much easier for difficulties to be addressed with serenity, assertiveness and patience.

    It is usually useful not to be obsessed that the man with this difficulty reaches orgasm at all costs, there are relationships that can be given with excitement and pleasure for him and assume that he may not reach orgasm on some occasion. It is also useful not to focus everything on penetration and to carry out practices such as manual stimulation (by the partner or himself), oral sex, caresses and massages, etc.

    10. How is it usually approached in the sexology consultation?

     First, an evaluation is carried out to clarify the causes of delayed ejaculation and the dissatisfaction of the couple.

    If the causes are psychological or sexological, they are frequently addressed by offering guidelines for improving sexual life in the stable couple or with occasional partners.

    Generally, keys are offered to improve arousal and abandonment in erotic encounters and that the rhythm, stimulation, and movements adapt to those that the man needs to achieve orgasm, ensuring that this also translates into an improvement of the relationship with the partner.

    It is also favored that erotic relationships are not reduced to penetration, but that the range of erotic techniques is expanded. And work is done to improve the man’s self-esteem, the image of him as a man and as a capable lover, as a way to facilitate going relaxed and confident to meetings, and therefore, to achieve orgasm.

    If there is a partner, you always try to work with your partner as a system, as a team, to achieve the best results.

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